Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Butterbur:
- 14 oz of Raw Butterbur contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Butterbur:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron and 42.6 times more Sodium than Butterbur.
- While 14 oz of Raw Butterbur contain 6.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Butterbur lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein