Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Butterbur:
- 1 kg of Raw Butterbur contains 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Butterbur:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5 times more Iron and 42.6 times more Sodium than Butterbur.
- While 1 kg of Raw Butterbur contains 6.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Butterbur lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein