Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Butterbur
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Butterbur
714g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Butterbur?
Frozen Roasted Potatoes With Salt VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Butterbur?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Butterbur:
100 kcal of Raw Butterbur contain 168.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Butterbur:
100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Butterbur.
While 100 kcal of Raw Butterbur contain 62.3 times more Calcium, 1.8 times more Iron, 13.2 times more Potassium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butterbur contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Butterbur offer comparable quantities of Energy per 100 calories.