Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Butterbur:
- 5 oz of Raw Butterbur contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Butterbur:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron and 42.6 times more Sodium than Butterbur.
- While 5 oz of Raw Butterbur contain 6.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Butterbur lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein