Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Butterbur:
- 100 g of Raw Butterbur contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Butterbur:
- 100 grams of Frozen Roasted Potatoes with Salt have 5 times more Iron and 42.6 times more Sodium than Butterbur.
- While 100 g of Raw Butterbur contain 6.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Butterbur lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein