Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Butterbur:
- 14 oz of Boiled and Drained Butterbur contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Butterbur:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 1.3 times more Potassium and 74.5 times more Sodium than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein