Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Butterbur
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Butterbur
3750g
Frozen Roasted Potatoes with Salt have 15.9 times more energy per 100g than Boiled Butterbur. It has average energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Butterbur?
Frozen Roasted Potatoes With Salt VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 176.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Butterbur:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 62.4 times more Calcium, 3.2 times more Iron, 12.5 times more Potassium and 22.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Butterbur offer comparable quantities of Energy per 300 calories.