Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Butterbur
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Butterbur
10000g
Frozen Roasted Potatoes with Salt have 42.3 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Butterbur?
Frozen Roasted Potatoes With Salt VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Butterbur?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Butterbur:
300 kcal of Canned Butterbur contain 296.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Butterbur:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 96 times more Calcium, 53.3 times more Iron and 60.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Butterbur contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 3 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Butterbur offer comparable quantities of Energy per 300 calories.