Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Butterbur:
- 14 oz of Canned Butterbur contain 7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Butterbur:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.5 times more Potassium and 74.5 times more Sodium than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 2.3 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Butterbur lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 42.3 times more Energy, 68.8 times more Carbohydrate and 20.2 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein