Comparing Nutrients in 300 calories Boiled ButterburVS Potato Skin
Weight per 300 calories
Boiled Butterbur
3750g
Potato Skin
517g
Raw Potato Skin has 7.3 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Potato Skin?
Boiled Butterbur VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Potato Skin:
300 calories of Boiled Butterbur have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Potato Skin:
300 calories of Boiled Butterbur have 14.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 21.8 times more Selenium, 2.9 times more Sodium, 1.9 times more Zinc and 8.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Iron than Boiled and Drained Butterbur.
Both Boiled Butterbur and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Potato Skin offer comparable quantities of Energy per 300 calories.