Comparing Nutrients in 300 calories Potato SkinVS Canned Butterbur
Weight per 300 calories
Potato Skin
517g
Canned Butterbur
10000g
Potato Skin has 19.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Butterbur?
Potato Skin VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Butterbur?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Butterbur:
300 calories of Potato Skin have 1.4 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Butterbur:
300 calories of Potato Skin have 1.8 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 21.9 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 58 times more Selenium, 7.7 times more Sodium, 3.3 times more Zinc and 22.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate and 1.2 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 25.1 times more Fat than Raw Potato Skin.
Both Potato Skin and Canned Butterbur offer comparable quantities of Energy per 300 calories.