Comparing Nutrients in 300 calories Canned ButterburVS Baked Potato Flesh
Weight per 300 calories
Canned Butterbur
10000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 31 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Baked Potato Flesh?
Canned Butterbur VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Baked Potato Flesh:
300 calories of Canned Butterbur have 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 28.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5 than Canned Butterbur.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Butterbur as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Baked Potato Flesh:
300 calories of Canned Butterbur have 210.8 times more Calcium, 5.3 times more Copper, 55.8 times more Iron, 2.5 times more Magnesium, 18.9 times more Manganese, 2.5 times more Phosphorus, 93 times more Selenium, 24.8 times more Sodium, 6.4 times more Zinc and 40.2 times more Water than Baked Potato Flesh.
Both Canned Butterbur and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 40.3 times more Fat and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.