Nutrient Comparison: Canned Butterbur VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 10 times more Vitamin B3, 50.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- Both Canned Butterbur and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Baked Potato Flesh:
- 14 ounces of Canned Butterbur have 6.8 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 12.5 times more Magnesium, 1.6 times more Manganese, 12.5 times more Phosphorus, 32.6 times more Potassium and 4.8 times more Zinc than Canned Butterbur.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 31 times more Energy, 56.7 times more Carbohydrate and 17.8 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein