Nutrient Comparison: Potato Skin VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Butterbur:
- 100 grams of Potato Skin have 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 27.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Butterbur.
- Both Potato Skin and Canned Butterbur provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Butterbur:
- 100 grams of Potato Skin have 11.4 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, 34.4 times more Potassium and 5.8 times more Zinc than Canned Butterbur.
- Both Potato Skin and Canned Butterbur contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Butterbur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 19.3 times more Energy, 32.7 times more Carbohydrate and 23.4 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein