Nutrient Comparison: Potato Skin VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cabbage:
- 100 grams of Potato Skin have 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cabbage.
- While 100 g of Raw Cabbage contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cabbage:
- 100 grams of Potato Skin have 22.3 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Cabbage.
- Both Potato Skin and Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.