Comparing Nutrients in 100 calories Potato SkinVS Cabbage
Weight per 100 calories
Potato Skin
172g
Cabbage
400g
Potato Skin has 2.3 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cabbage?
Discover which food has more nutrients per 100 calories - Potato Skin or Cabbage?
Lets compare vitamin content per 100 calories of Potato Skin vs Cabbage:
100 calories of Potato Skin have 1.9 times more Vitamin B3 than Cabbage.
While 100 kcal of Raw Cabbage contain more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cabbage provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cabbage:
100 calories of Potato Skin have 9.6 times more Copper, 3 times more Iron and 1.6 times more Manganese than Cabbage.
While 100 kcal of Raw Cabbage contain 3.1 times more Calcium, 1.6 times more Phosphorus, 2.3 times more Selenium, 4.2 times more Sodium and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cabbage contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.