Nutrient Comparison: Boiled Butterbur VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Potato Skin:
- 14 ounces of Boiled Butterbur have 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 16.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Potato Skin:
- 14 ounces of Boiled Butterbur have 2 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.2 times more Copper, 32.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 7.3 times more Energy, 5.8 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein