Comparing Nutrients in 100 calories Boiled ButterburVS Potato Skin
Weight per 100 calories
Boiled Butterbur
1250g
Potato Skin
172g
Raw Potato Skin has 7.3 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Potato Skin?
Boiled Butterbur VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Potato Skin:
100 calories of Boiled Butterbur have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Potato Skin:
100 calories of Boiled Butterbur have 14.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 21.8 times more Selenium, 2.9 times more Sodium, 1.9 times more Zinc and 8.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Iron than Boiled and Drained Butterbur.
Both Boiled Butterbur and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Potato Skin offer comparable quantities of Energy per 100 calories.