Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Red Cabbage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Red Cabbage
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Red Cabbage?
Frozen Roasted Potatoes With Salt VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 88.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Red Cabbage:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Sodium than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 12.3 times more Calcium, 5.8 times more Iron, 2.5 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage contain 21.1 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.