Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Red Cabbage:
- 7 oz of Boiled and Drained Red Cabbage contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Red Cabbage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 10.6 times more Sodium than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 2.8 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Red Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Cabbage provide inadequate amounts of Energy