Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
- 7 oz of Raw Savoy Cabbage contain 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2 times more Potassium and 10.6 times more Sodium than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 4.3 times more Carbohydrate than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Savoy Cabbage offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy