Comparing Nutrients in 7 ounces Savoy Cabbage VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Potato Skin	17%	1%	82%

Macro Nutrients

	Savoy Cabbage	Potato Skin	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	19% 24.7g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13% 4.96g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Potato Skin	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Potato Skin	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Potato Skin:

• 7 ounces of Savoy Cabbage have more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Savoy Cabbage.
• 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Savoy Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Savoy Cabbage vs Potato Skin:

• 7 ounces of Savoy Cabbage have 1.2 times more Magnesium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 6.8 times more Copper, 8.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Raw Savoy Cabbage.
• Both Savoy Cabbage and Potato Skin contain similar levels of Calcium, Phosphorus and Water per seven ounces.
• Both Raw Savoy Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Savoy Cabbage have 1.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Raw Savoy Cabbage.
• 7 ounces of Savoy Cabbage provide inadequate amounts of Energy
• Both Raw Savoy Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Savoy Cabbage VS Potato Skin

What are the health benefits of Savoy Cabbage compared to Potato Skin?

Savoy cabbage is a nutrient-dense vegetable that is high in vitamins K, C, and A, as well as fiber and antioxidants. It is low in calories and can support digestion and heart health. Potato skin, on the other hand, is a good source of fiber and certain vitamins and minerals, but it is higher in carbohydrates and lower in overall nutrients compared to savoy cabbage. Overall, savoy cabbage is a more nutrient-dense option for promoting overall health and well-being.

Can I lose weight easier by eating more Savoy Cabbage or Potato Skin?

Both Savoy cabbage and potato skin can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, for weight loss, it is important to focus on overall calorie intake and a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Savoy cabbage and potato skin into your meals can help you feel full and satisfied while providing essential nutrients. Remember to also consider portion sizes and cooking methods to optimize weight loss efforts.

Should I eat more Savoy Cabbage or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Savoy cabbage and potato skin are nutritious options, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating these plant-based protein sources into your diet along with a balanced intake of carbohydrates and fats can support muscle growth and recovery.

What is the environmental impact of producing Savoy Cabbage compared to Potato Skin?

Savoy cabbage generally has a lower environmental impact compared to potato skins. Cabbage requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions. Additionally, cabbage is typically grown closer to the surface, reducing soil erosion and pesticide use. Overall, choosing Savoy cabbage over potato skins can be a more sustainable choice for the environment.