Nutrient Comparison: Savoy Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Potato Skin:
- 14 ounces of Savoy Cabbage have more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Savoy Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Potato Skin:
- 14 ounces of Savoy Cabbage have 1.2 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.8 times more Copper, 8.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Raw Savoy Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.