Nutrient Comparison: Potato Skin VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Savoy Cabbage:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Savoy Cabbage:
- 14 ounces of Potato Skin have 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.