Nutrient Comparison: Potato Skin VS Boiled Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Savoy Cabbage:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 100 g of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Savoy Cabbage:
- 100 grams of Potato Skin have 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.