Comparing Nutrients in 500 calories Potato SkinVS Boiled Savoy Cabbage
Weight per 500 calories
Potato Skin
862g
Boiled Savoy Cabbage
2083g
Potato Skin has 2.4 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Savoy Cabbage?
Potato Skin VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Savoy Cabbage:
500 calories of Potato Skin have 17.8 times more Vitamin B3 than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Savoy Cabbage:
500 calories of Potato Skin have 3.4 times more Copper, 3.5 times more Iron and 1.6 times more Manganese than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 2.4 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5.6 times more Selenium, 5.8 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Savoy Cabbage contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage contain 5.6 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.