Nutrient Comparison: Potato Skin VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Savoy Cabbage:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Savoy Cabbage:
- 5 ounces of Potato Skin have 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage.
- Both Potato Skin and Boiled Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.