Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
- 14 oz of Raw Savoy Cabbage contain 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2 times more Potassium and 10.6 times more Sodium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 4.3 times more Carbohydrate than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Savoy Cabbage offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy