Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Cauliflower
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Cauliflower
1250g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Cauliflower?
Frozen Roasted Potatoes With Salt VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 151.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Cauliflower:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 7.8 times more Calcium, 5.7 times more Iron, 2.3 times more Potassium and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 17 times more Sugars, 4.7 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.