Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Cauliflower:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 12.4 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cauliflower contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.3 times more Energy and 5.6 times more Carbohydrate than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy