Nutrient Comparison: Frozen Cauliflower VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Potato Skin:
- 1 kilogram of Frozen Cauliflower has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 13.6 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 9.8 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.