Comparing Nutrients in 100 calories Frozen CauliflowerVS Potato Skin
Weight per 100 calories
Frozen Cauliflower
417g
Potato Skin
172g
Raw Potato Skin has 2.4 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Potato Skin?
Frozen Cauliflower VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Potato Skin:
100 calories of Frozen Cauliflower have 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.3 times more Vitamin C than Potato Skin.
Both Frozen Cauliflower and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Potato Skin:
100 calories of Frozen Cauliflower have 1.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Selenium, 5.8 times more Sodium and 2.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Copper, 2.5 times more Iron and 1.3 times more Manganese than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 23.7 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Frozen Cauliflower and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.