Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Cauliflower
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Cauliflower
526g
Potato Skin has 3.1 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Cauliflower?
Potato Skin VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Cauliflower:
100 calories of Potato Skin have 5.8 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.7 times more Calcium, 1.9 times more Phosphorus, 6.1 times more Selenium, 5.5 times more Sodium and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Cauliflower contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Cauliflower contain 24.7 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.