Nutrient Comparison: Frozen Cauliflower VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Potato Skin:
- 14 ounces of Frozen Cauliflower have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 13.6 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 9.8 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.