Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Celeriac
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Celeriac
1111g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Celeriac?
Frozen Roasted Potatoes With Salt VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 8.2 times more Calcium, 4 times more Iron, 1.8 times more Potassium and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Celeriac contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac contain 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.