Comparing Nutrients in 300 calories Boiled CeleriacVS Potato Skin
Weight per 300 calories
Boiled Celeriac
1111g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Potato Skin?
Boiled Celeriac VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Potato Skin:
300 calories of Boiled Celeriac have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celeriac as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Potato Skin:
300 calories of Boiled Celeriac have 1.9 times more Calcium, 3.7 times more Phosphorus, 2.9 times more Selenium, 13.1 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.5 times more Iron and 2.9 times more Manganese than Boiled and Drained Celeriac.
Both Boiled Celeriac and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Celeriac and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Boiled Celeriac and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.