Nutrient Comparison: Boiled Celeriac VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Potato Skin:
- 1 kilogram of Boiled Celeriac has 1.3 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Potato Skin:
- 1 kilogram of Boiled Celeriac has 1.7 times more Phosphorus and 6.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.1 times more Energy, 2.1 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein