Nutrient Comparison: Boiled Celeriac VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Potato Skin:
- 7 ounces of Boiled Celeriac have 1.3 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Potato Skin:
- 7 ounces of Boiled Celeriac have 1.7 times more Phosphorus and 6.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein