Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Celeriac:
- 1 lb of Boiled and Drained Celeriac contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Celeriac:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 4.9 times more Sodium than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Celeriac contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 4.4 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Boiled Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein