Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS White Sweet Corn
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
White Sweet Corn
349g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than White Sweet Corn. It has average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Sweet Corn?
Frozen Roasted Potatoes With Salt VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Sweet Corn?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs White Sweet Corn:
300 kcal of Raw White Sweet Corn contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs White Sweet Corn:
300 calories of Frozen Roasted Potatoes with Salt have 13.5 times more Sodium than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.5 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Sweet Corn contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Sweet Corn contain 6.9 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.