Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Sweet Corn:
- 7 oz of Raw White Sweet Corn contain 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Sweet Corn:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than White Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and White Sweet Corn contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 4.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Sweet Corn offer comparable quantities of Fiber per seven ounces.