Nutrient Comparison: White Sweet Corn VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Potato Skin:
- 7 ounces of White Sweet Corn have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw White Sweet Corn.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Potato Skin:
- 7 ounces of White Sweet Corn have 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 15 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 3.7 times more Manganese and 1.5 times more Potassium than Raw White Sweet Corn.
- Both White Sweet Corn and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 1.5 times more Energy, 16.9 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both White Sweet Corn and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.