Comparing Nutrients in 500 calories White Sweet CornVS Potato Skin
Weight per 500 calories
White Sweet Corn
581g
Potato Skin
862g
White Sweet Corn has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Potato Skin?
White Sweet Corn VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Potato Skin?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Potato Skin:
500 calories of White Sweet Corn have 6.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw White Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Potato Skin:
500 calories of White Sweet Corn have 1.6 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 22.2 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 5.5 times more Manganese, 2.3 times more Potassium and 1.6 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 11.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.