White Sweet Corn VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Baked Potato Flesh:
- 500 calories of White Sweet Corn have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Raw White Sweet Corn.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw White Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Baked Potato Flesh:
- 500 calories of White Sweet Corn have 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper and 1.3 times more Potassium than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Potato Flesh contain similar levels of Manganese and Water per 500 calories.
- Both Raw White Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Sweet Corn have 18.3 times more Omega 6, 2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- Both White Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.