Comparing Nutrients in 500 calories White Sweet CornVS Baked Potato Skin
Weight per 500 calories
White Sweet Corn
581g
Baked Potato Skin
253g
Baked Potato Skin has 2.3 times more energy per unit of mass than Raw White Sweet Corn, which is above average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Baked Potato Skin?
White Sweet Corn VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Baked Potato Skin?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Baked Potato Skin:
500 calories of White Sweet Corn have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Vitamin B6 than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
Both Raw White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Baked Potato Skin:
500 calories of White Sweet Corn have 2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Zinc and 3.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.6 times more Copper, 5.9 times more Iron and 1.7 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin contain similar levels of Potassium per 500 calories.
Both Raw White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 39 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.