Nutrient Comparison: White Sweet Corn VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Baked Potato Skin:
- 5 ounces of White Sweet Corn have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 11.2 times more Vitamin B6 and 2 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- Both Raw White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Baked Potato Skin:
- 5 ounces of White Sweet Corn have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 17 times more Calcium, 15.1 times more Copper, 13.5 times more Iron, 3.8 times more Manganese and 2.1 times more Potassium than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Sweet Corn have 16.9 times more Omega 6 and 2.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Raw White Sweet Corn.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.