Nutrient Comparison: Baked Potato Skin VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled White Sweet Corn:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled White Sweet Corn.
- Both Baked Potato Skin and Boiled White Sweet Corn provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled White Sweet Corn:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 14.3 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 2.3 times more Potassium than Boiled White Sweet Corn.
- Both Baked Potato Skin and Boiled White Sweet Corn contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 18.3 times more Omega 6 and 5.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.