Comparing Nutrients in 300 calories White Sweet CornVS Baked Potato Skin
Weight per 300 calories
White Sweet Corn
349g
Baked Potato Skin
152g
Baked Potato Skin has 2.3 times more energy per unit of mass than Raw White Sweet Corn, which is above average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Baked Potato Skin?
White Sweet Corn VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Baked Potato Skin?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Baked Potato Skin:
300 calories of White Sweet Corn have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Vitamin B6 than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
Both Raw White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Baked Potato Skin:
300 calories of White Sweet Corn have 2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Zinc and 3.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.6 times more Copper, 5.9 times more Iron and 1.7 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin contain similar levels of Potassium per 300 calories.
Both Raw White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 39 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.