Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Canned Corn, Sweet, Yellow, Cream Style, Regular Pack: 417g

Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	4.73% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.32% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.96g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	16% 6.14g	13% 5g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	13% 7.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	NA	1.85% 16.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.94% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	NA	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	NA	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	72.5% 1088mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.35% 161g	8.87% 328g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Iron, 1.5 times more Sodium and 2 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 8.3 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.