Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has average energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Frozen Roasted Potatoes With Salt VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Frozen Roasted Potatoes with Salt have 46 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 7.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.